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Choose your meals and slot them into your plan — remember to choose balanced, vital, healthy foods and snacks based on your proteins and low glycaemic vegetables (e.g. green leafy, and other non-starchy types). Protein-rich meals are especially important for breakfasts, snacks and dinners. Also it is crucial to have variety.
You will need about 30 minutes to complete it but it will save you many hours (and dollars too!) during the week and at the supermarket because you won’t be wondering aimlessly when you are there, adding junk foods into your trolley. Plus during the week you will be saving money instead of losing it on expensive takeaways, full of unhealthy additives, which damage your health (and which in the long term, end up costing you even more!).
© Copyright 2008 Gabriela Rosa. All rights reserved.