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Easy ways to comprehensively boost your natural fertility; How Fear Affects Fertility and Labour And What You Can Do To Change The Odds
Most of us are aware of the basic mind and body responses fear triggers within our physiology—particularly the well known adrenaline rush. Anything that requires the body to adapt in the long term is perceived as stressful and will have a negative effect on fertility and labour. Our fight/flight/freeze response is activated and blood flow is directed towards the limbs and away from vital organs that need protection.
The uterus is not exempt.
Excessive adrenalin levels negatively affect hormonal balance, leading to fertility problems. Furthermore, in the presence of adrenaline, the body’s built in “epidural” (aka endorphins) cannot do their magic during the natural birthing process—thereby slowing oxytocin release. Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.
How to Eat The Fertile Way When Trying To Get Pregnant Fast
The power of completely focusing on the task at hand also applies to eating when you are trying to get pregnant. Eating should be a sacred time, a time to connect with yourself, your body and the very means of your nourishment—your food, so you can get the most out of it. This might sound way over the top but it actually makes a whole lot of sense. Isn’t it true that when you are not focused on a task and are distracted by your surroundings, no matter how hard you try, you will not complete the task as well as if you are totally focused? Why do you think that when it comes to eating and getting the most benefit from your food this principle would not apply?
Here’s a little revision, and some great tips, to help you digest and Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.
131 Ways To Put More Fun Into Your Life When Trying To Get Pregnant
It’s so easy to get caught up in the seriousness of how to get pregnant. However creating a baby is exactly that—a creative process. Sometimes to relax your focus from the outcome and start having more fun in the process is the very thing that can speed up the ‘waiting’.
So I thought I’d compile a list of fun, healthy ‘hobbies’ and activities to fuel your own ideas and help you get started with having more joy whilst trying to conceive and create the healthy baby of your dreams.
- Aerobics;
- Amateur video & film making (beware of too much computer work though);
- Aquarium keeping (be aware of Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.9 Causes of Male Infertility Revealed
Posted by Gabriela Rosa, The Bringer of Babies on September 16th, 2009
Fertility refers to the ability to become pregnant (or effect a pregnancy) through normal sexual activity, while infertility is defined as the failure to conceive after one year of regular intercourse without contraception. Infertility can affect either the male or the female partner and can have a number of causes. Current statistics indicate that about one in every six couples is infertile.Male fertility is relatively simple…
For a male, optimum fertility depends on excellent general health, which allows the production of a sufficient number of healthy, motile sperm that can successfully pass through open pathways into the vagina, through the uterus and into the Fallopian tubes, and Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.How to Maintain Balance Whilst Trying To Conceive
Posted by Gabriela Rosa, The Bringer of Babies on September 10th, 2009
It is easy to lose focus of every other aspect of life when trying to have a baby. For many people ‘baby-making’ becomes the sole driver of their lives obscuring everything else (sometimes even the most important part of it all: the relationship). In this area of your life, as in any other area balance is paramount and by narrowing your life view in a make or break type of way whilst you wait for a positive pregnancy test can make you very unhappy indeed. This is why it is important to continue to honour all other aspects of your life, whilst doing everything you can in order to implement all the health promoting activities discussed in The Natural Fertility Solution Take-Home Program. This may seem like an oxymoron at Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.Dangerous vs. Safe Cookware and Utensils (PART 3)
Posted by Gabriela Rosa, The Bringer of Babies on August 27th, 2009
The containers in which you store food and drink and the kitchen utensils you use can have a huge impact on your fertility. Dangerous and toxic compounds from plastics, Teflon, aluminium, copper and possibly others such as silicone (an amalgamation of compounds, and there are no long term studies on its effects on human health), have a direct impact on your ability to conceive and can also lead to miscarriages.In the last 2 articles I shared with you the dangers of some of the utensils in your kitchen and how to spot them. Now, I’d like to share with you more about what’s not going to poison your food, your health and your fertility.
Crusty? BEWARE!
The only crusty things allowed in Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.Dangerous vs. Safe Cookware and Utensils (PART 2)
Posted by Gabriela Rosa, The Bringer of Babies on August 20th, 2009The containers in which you store food and drink and the kitchen utensils you use can have a huge impact on your fertility. Dangerous and toxic compounds from plastics, Teflon, aluminium, stainless steel, copper and possibly others such as silicone (an amalgamation of compounds, and there are no long term studies on its effects on human health), have a direct impact on your ability to conceive and can also lead to miscarriages.Teflon And Other Non-Stick Surfaces
Since you now understand the dangers of heavy metals, there is no need to go over the dangers of Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.Dangerous vs. Safe Cookware and Utensils (PART 1)
Posted by Gabriela Rosa, The Bringer of Babies on August 13th, 2009The containers in which you store food and drink and the kitchen utensils you use can have a huge impact on your fertility. Dangerous and toxic compounds from plastics, Teflon, aluminium, stainless steel, copper and possibly others such as silicone (an amalgamation of compounds, and there are no long term studies on its effects on human health), have a direct impact on your ability to conceive and can also lead to miscarriages.Plastics
The latest scientific studies confirm that all plastic compounds have a direct negative impact on fertility and the health of a developing embryo. These compounds include bisphenol A (BPA), Polychlorinated biphenyls (PCBs) and plasticisers such as phthalates. Phthalates Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.Are Heavy Metals Playing Havoc With Your Fertility? (PART 2)
Posted by Gabriela Rosa, The Bringer of Babies on August 6th, 2009
As outlined in part one of this article heavy metals are natural components of the Earth’s crust. However to the body, they are poisonous substances even in very small quantities, which enter our food and water supply by industrial and consumer waste, or even from acidic rain breaking down soils and releasing heavy metals into streams, lakes, rivers, and groundwater. Heavy meals are also added (yes, unfortunately you read correctly—they are added!) to medicines as well as thousands of different food products, household products, personal products and untold numbers of industrial products and chemicals.Toxic heavy metals cannot be degraded or destroyed and are dangerous because they tend to bioaccumulate. Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.Are Heavy Metals Playing Havoc With Your Fertility? (PART 1)
Posted by Gabriela Rosa, The Bringer of Babies on July 23rd, 2009What are Heavy Metals?Heavy metals are natural components of the Earth’s crust. However to the body, they are poisonous substances even in very small quantities, which enter our food and water supply by industrial and consumer waste, or even from acidic rain breaking down soils and releasing heavy metals into streams, lakes, rivers, and groundwater. Heavy meals are also added (yes, unfortunately you read correctly—they are added!) to medicines as well as thousands of different food products, household products, personal products and untold numbers of industrial products and chemicals.
Toxic heavy metals cannot be degraded or destroyed and are dangerous because they tend to Read more...
Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health. Gabriela publishes two celebrated ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’ with 2,000+ subscribers. If you're ready to optimise your health, wellbeing and fertility, get your FREE subscription and great tips now at www.boostyourfertilitynow.com or www.boostyourhealthnow.com.